Alcohol abuse causes damage to the liver, nervous and reproductive system, causing disruption in cerebral blood supply.Because immunity is reduced due to dependence, the threat of infectious diseases increases.
Dangerous addiction awareness makes one think about how to stop drinking their own alcohol at home to men and women.
Causes and Signs of dependence on alcohol
Discarding drinks, it is necessary to understand what, in general, can lead to this problem.Often the problem has several prerequisites at once:
- In rare cases, dependence can be caused by disruption in the functioning of the nervous system, the pathology of the metabolic process.The hereditary factor is fundamental if you take a psychophysiological prerequisite.If one of the relatives drinks in the family, the disease can also be transmitted to the younger generation.
- Lack of cultural priority, lack of education, low social status often leads to alcohol.
- Persistent stress, nerve damage, experience can lead to drinking alcohol.The cause of pathological psychology is widespread.
Gradually addiction is also influenced by other factors -the availability of extensive alcoholic beverages, the tradition of performing any festivals and holidays by drinking mandatory alcohol.But often, one already has a tendency for the disease.
The dependence arises in a person gradually and is invisible to himself.Finding reasons for drinking, and related positive emotions can already indicate the early stages of the pathology.Also, addiction can be determined by the loss of a rating - every time he drinks more, even when he is drunk enough.If at the same time, his desire for vomiting disappears, and slightly later, such a condition as intoxication, this means the first stage of the disease.
When deciding to deal with your own addiction, you need to understand that the easy way to solve the problem is not to exist, and the broom can be associated with the unpleasant moments that you just have to survive.
Sharp refusal of alcohol
Depending on the level of alcohol, the body can respond in different ways.During abstinence, unpleasant symptoms occur, called production.In this case, the nervous system is in a state of excitement, and violations in the functioning of the internal organs are observed.A very significant clinical picture occurs with sharp alcohol rejection:
- Patients have rapid heartbeat, high pressure, headache;
- Pain syndrome affects the muscles and joints;
- Nausea, disruption in stomach work is observed;
- Hands and feet are shaking, cramps occur.
Allen Carra's "Smoking" Book is easy to leave alcohol effectively.Thanks to him, thousands of people can easily stop drinking and no longer return to this destructive habit, even those who have no strength.According to the author's methodology, the refusal to use alcohol is not accompanied by discomfort, which does not cause production syndrome.
Sharp cessation is reflected in drinking alcohol and on emotional plans that give signs of depression, anxiety, irritation, sharp mood changes arise.Such symptoms can be seen for several weeks and even months in a row, and start 5-6 hours after cancellation.Therefore, with serious illnesses and general well -being, the amount of alcohol should be reduced systematically.
Moral and physical training
Making bad decisions, which will help not only recover, but also to maintain good relationships with family members, you should be morally prepared for the rejection of addiction.In addition to consulting a psychologist, possible therapy with the people and the medical method, it will not be too much to reconsider his diet and make some changes to it.
- It is advisable to start the morning with natural and fresh juice - it can be citrus, apples and carrots;
- In the morning and evening, at least 30 consecutive days -you need to use a date or make a drink from them;
- Pumpkin juice is diluted in the kefir eliminating severe attractiveness to alcohol;
- To quickly remove toxins from the body, you can take 250 ml of oats from cereals daily before each meal, it can be replaced with oats;
- It is advisable to remove sugar, white bread, sdoba from the menu, initially - pasta and regular rice, giving priority to wild and brown rice, millet, peanuts;
- During the day, it is useful to drink plenty of mineral water with high sodium content.
A balanced diet for a daily basis will help prevent some unpleasant production symptoms, as well as depression and nerve damage during the abolition of alcohol.
How to stop drinking alcohol at home to men and women
Those who are an unpleasant problem arise worrying about where to start the way to normal life.Much depends on the desire - if one wants to make the right choice, he or she will achieve recovery, even at a serious level of the disease.
There are some simple rules on how to stop drinking their own alcohol at home, a man and a woman, but they must be observed, though for someone it will be a bit difficult:
- First and foremost, you should narrow your friends circle, who yourself don't like to drink.Patients are best to avoid noisy companies, spending more time with family.
- If possible, the home cannot be stored in an alcohol reserve - after all, the temptation is too large and the patient can be broken at any time.
- You can communicate with friends who have stopped drinking from their own choices - they will be able to help withstand drinking, provide useful tips and tell their new interests.
- It is important to understand that alcohol is not a drug that helps with bad mood, but is a harmful toxins that gradually destroy the body and lead to heavy diseases such as cirrhosis, ulcers, heart attacks, impotence.
- You can start putting money on the piggy bank, every time there is a desire for alcohol.As a result, as a daily compensation without alcohol, in the future you can collect good amounts and help yourself and your loved ones with a pleasant gift.
- For the truth -actually diverting attention from the thought of drinking, you need to find an interesting hobby, enter the sport.Women can sign up for fitness training, in dance circles or buy subscriptions to the pool.
- Men should drive more often, travel, take their families to nature.To plunge with their heads in new businesses, many stronger sex representatives love to ride bicycles, car repairs, martial arts.
The transition from alcohol to a healthy lifestyle, of course, will require strength and some victims, in addition, the process is quite long.First, the patient is aware of the negative effects of harmful attractions, after which he has a natural desire to eliminate this problem.Then follow the difficult level of cleansing the body and the inevitable difficulties.When a person finds a substitute for alcohol, he is already half his health and personality recovery, and he can only avoid causing the desire for factors.
To leave this drug attachment to a woman whose addiction is faster, she has to think about important things for her: a strong and friendly family, the birth of a healthy child, her own independence, health and beauty.The main attention should be focused on the following times:
- It is necessary to pay attention to your body and your people as often as possible to take the water procedure, to engage in your appearance - clothing and makeup;
- Sleep at least 7 hours, sleep until midnight;
- Change the regime of the day and nutrition, let yourself go, but don't eat too much;
- Drink lots of fresh water, mineral water and juice;
- Create a solid schedule for every day;
- Is a physical charge for pleasant rhythmic music;
- Don't get rid of yourself and don't regret it because it's the same.
Even knowing how to stop drinking alcohol at home, a man and a woman will need a lot of courage and desire to fully recover.The support provided by the relatives is very important.
Of course, families will need a lot of patience and understanding, but whoever, no matter how households help patients with alcohol addiction to believe their strengths again, and without morals and stress, because any of the words mentioned in such a situation can lead to the opposite effect.